I agree with everything you have shared but this.
I agree with everything you have shared but this. I have yet to see any scientific evidence that an early morning breakfast is necessary for proper cognition. In fact, my personal experience has shown that ketones - which are produced in a fasted state - actually improve focus.
Aside from that, good article! Look forward to reading more!
Keep reading with a 7-day free trial
Subscribe to The Everyday Mystic to keep reading this post and get 7 days of free access to the full post archives.